We could learn a thing or two from our computers. Sometimes, even we need to switch ourselves off and on again.
For everyone by anyone
Epic content by anyone for everyone, not necessarily related to education, but still with so much wisdom.
The use of digital gadgets has been steadily increasing over the years, drastically accelerating even more amid Covid-19. While businesses shut down globally and physical interaction was restricted, we’ve had to stay in touch with family and friends, study and work remotely – greatly increasing our screen time. While it’s great that this is possible due to digital technology, we do need to give ear to our eyes.
I have been blessed with amazing animals in my life. From the laziest bulldogs, slobbering all over the place, to the most aloof cats sparing affection only when they deem it deserved. Then there is Dolly. And there is something different about her. She’s been with us for just over a year now, and has passed on some invaluable life lessons. Amazingly, without needing to be taught. Just natural wisdom about presence, love, openness and friendship.
Easing anxiety is a journey, potentially a never-ending one. And I can’t necessarily claim that I have defeated the beast. But I have realised it holds you back (needlessly). And it is intimately related to your lifestyle. So I have drawn up my own plan of action – let’s call it the four pillars of wellness (according to Jedd). They seem simple, but with the volume of thoughts swimming around my mind, it’s useful to have a reminder handy. I hope they can help you too.